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Okra is a dear part of the varied Indian cuisines. Even in your healthy diet you need not avoid okra. Okra is loaded with fibre, which will ensure that you have no bloating even on a restrictive diet and fibre also helps keeping you satiated longer, keeping hunger pangs at bay. Okra has antioxidants, various vitamins and other nutrients that act as immunity boosters.
Lady Finger Seeds produce an elongated and slim shape vegetables. It is cultivated all through the season.
The seeds are planted at a spacing of 75 x 30 cm or 60 x 45 cm.
Germinate in about 4-5 days.
The plant should be watered less frequently after they have produced flowers.