Nutritional and Health Benefits of Millets

Nutritional and Health Benefits of Millets Millets are small grained cereals belonging to grass family includes sorghum, pearl millet, finger millet foxtail, kodo and barnyard millet Millets are high in nutrition and dietary fibre. They contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre Millets are high in nutrition and dietary fibre. They contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre Some of the major millets are Sorghum, pearl millet and finger millet. And the minor millets include Foxtail millet, kodo millet, barnyard millet, little millet, proso millet Health benefits 1. Millets are beneficial in detoxifying body 2. Millets lowers bad cholestrol level 1. Millets are beneficial in detoxifying body 2. Millets lowers bad cholestrol level 3. Helps to prevent type 2 diabetes 4. Effective in reducing blood pressure 3. Helps to prevent type 2 diabetes 4. Effective in reducing blood pressure 5. Prevents onset of breast cancer 6. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer 5. Prevents onset of breast cancer 6. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer 7. Eliminate problems like constipation, excess gas, bloating and cramping 7. Eliminate problems like constipation, excess gas, bloating and cramping To learn more about farming, click the link below to visit Kisan Vedika . Get valuable information for your agriculture journey! To learn more about farming, click the link below to visit Kisan Vedika . Get valuable information for your agriculture journey!