The Ridge Gourd is an extremely popular vegetable in the African, Asian and the Arabic countries. Originally believed to be from the Arabic desserts, this vegetable has spread throughout the world. All species of ridge gourd are edible, but must be consumed before they mature. Ridge gourd is loaded with nutrients such as dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron and magnesium.It is also low in fat and calories. It has many health benefits as it strengthens the immune system, aids skin care, is a good cure for jaundice, lowers blood sugar levels and acts as a blood purifier.It is a idealweight loss food.