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- Knowledge Blogs from BigHaat Experts

Higher consumption of fruits and vegetables as eating habits turn healthy

Posted by BigHaat India on

India, a top producer of fruits and vegetables, second only to China, will see higher consumption as people's eating habits turn healthy. India's shipments have risen to 6.74% during 2015-16 (April-Sept) .

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This Summer, Tomatoes Can Help You Absorb Those Few Extra Antioxidants…………

Posted by Sachin Nandwana on

The sun is shining and the temperatures are rising. Summer is the best time to enjoy fresh and juicy tomatoes .Tomato is not only an ideal vegetable to have in diet but also is an excellent plant to grow in your garden. Health benefits: Tomatoes are a treasure of riches when it comes to health benefits. Tomatoes of all colors deliver large amounts of vitamins A and C. A medium tomato, for example, is low in carbohydrates and has only has 35 calories but gives you 40% of the vitamin C and 20% of the vitamin A you need for the...

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Pesticide Residues In Our Daily Food

Posted by Sateesh N on

The most important part of a healthy and balanced diet comes with knowing where your food comes from. These days, being fresh is not enough. Knowing the origins of the food you consume can ensure you are only putting the healthiest food into your body. We all like to watch our diet to make sure we are consuming enough fruit and vegetables, but what if these "healthy" foods are doing us more harm than good? People are now beginning to recognise that the levels of pesticide residues in our daily food can have a harmful effect on the body.  There...

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